Posts Tagged ‘running’

Couch to 5K: Day 2

July 22, 2010 Leave a comment

5 min Walk
60 sec: run
90 sec: walk
Total: 25 mins plus 2 additional mins of walking
Total distance: 1.47 miles
Total calories: 144


Couch to 5k: Day one

July 20, 2010 1 comment

I officially started the Couch to 5k plan today.

Warm up: 5 mins (3.0mph)
Run: 60 seconds (4.4mph)
Walk: 90 Seconds (3.0mph)
Total time: 25 mins
Additional walk: 1 min (2.0pmh)
Total Distance 1.46 miles
~140 calories burned

In the middle of it my treadmill decided to jump up to 10mph. That was a speed that wasn’t for today.

Sidenote: I totally won Swagbucks three times today! I love when that happens.