Posts Tagged ‘working out’
Couch to 5K: Day 2
July 22, 2010
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5 min Walk
60 sec: run
90 sec: walk
Total: 25 mins plus 2 additional mins of walking
Total distance: 1.47 miles
Total calories: 144
Categories: Couch to 5k
couch to 5k, getting healthy, running, working out
Couch to 5k: Day one
July 20, 2010
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I officially started the Couch to 5k plan today.
Warm up: 5 mins (3.0mph)
Run: 60 seconds (4.4mph)
Walk: 90 Seconds (3.0mph)
Total time: 25 mins
Additional walk: 1 min (2.0pmh)
Total Distance 1.46 miles
~140 calories burned
In the middle of it my treadmill decided to jump up to 10mph. That was a speed that wasn’t for today.
Sidenote: I totally won Swagbucks three times today! I love when that happens.
Categories: Couch to 5k
couch to 5k, getting healthy, running, swagbucks, working out